We go through life discovering millions (perhaps even billions) of bits and pieces of information, truths, figures, statistics, names, trivia, understanding, etc. Of course, it is completely impossible for our brain to keep in mind or track each and every single thing or occurrence (specifically, the small ones).
So, just what are the exercises to enhance memory? How do they work?
Essentially, the basic principle of the majority of memory improvement strategies and workouts is to efficiently and effectively promote your right brain, left brain, brain cells, nerve cells, etc., so as to make them perform in an optimum manner with respect to data acquisition, storage, and retention. Our brain has the capability to store and recollect lots and lots of details.
When you discover a brand-new piece of information and you need to keep it in your brain, try reciting it aloud. Repeat this 3 – 4 times or perhaps even more. It can help you in keeping in mind things much better. This is a method that is typically followed (with a partial degree of success) by kids, children, etc.
Association is a powerful memory improvement method, and one that operates in numerous situations; for example, when you want to keep in mind a brand-new face, computer system code, piece of trivia, historic reality, and so on. You can associate a new piece of info (state ‘X’) with anything that you feel matters or ideal. Many a time, relevance is not the sole criteria for association. What matters is the outcome, i.e. prompt and accurate recollection. Learn exactly what method of association works for you, and use it to your benefit.
This is a technique that is typically used by trainees for keeping in mind and remembering lengthy and complex definitions, solutions, or something similar. Shortening a lengthy sentence into a much easy-to-remember acronym can often make that sentence simpler, from the perspective of remembering and remembering the original sentence.
In addition to the aforementioned techniques, here are a couple of tips:
Concentrate. Or to be more accurate, focus more while obtaining any brand-new piece of info. How well you discover something will inevitably have an effect on how well you remember it.
Follow a healthy diet. Exercise frequently. Get enough sleep. Stay away from alcohol and smoking. Keep your mind without stress. All these things have an effect on your memory along with your brain power.
Put your memory to check every day. Keep your brain active. Try your hand at resolving sudoku or other ‘intelligent’ puzzles, games, and so on, which need strategic and abstract thought.
Understand your specific memorization procedure. Are you a person who remembers things by blindly mugging them up? Or does association or relation work much better for you? Do you use visuals or graphical association when keeping (or recollecting) a piece of info from your brain? Instead of trying out hundred different techniques and getting confused, simply learn what works for you, concentrate on that, and improve upon it.
Well, this was a quick introduction to all those exercises that enhance the memory.